Rewire Your Mind for Lasting Weight Loss and Confidence

Live Online 6 Week Group Course

Starting Thursday, 4th September, 7:30pm

(or book in separately for one-to-one with me)

Hello and welcome! I am delighted to bring this live online course to you. It stems from a simple podcast series I recorded in 2022. So many of you liked it and expressed how much it helped you. Others suggested I put it all into an online self-paced course, which I did (If you'd prefer this method, it's still available, here). But many of you answered a recent poll I'd shared on my Instagram page, asking if you'd like a live, interactive group course version of it, and you said YES. So, here it is!

So, the basic truths are...

You can’t hate yourself into lasting change.

You can’t bully yourself into results.

But you can rewire how you think and feel about yourself — and that’s when everything shifts.

So many people are stuck in a loop of self-sabotage.

Deep down, they don’t feel worthy of the result they want.

And because of that, they unconsciously punish themselves — by overeating, procrastinating, or giving up on their own needs. Not because they’re lazy or weak, but because their subconscious is running the show.

This course changes that.

It helps you build a better relationship with yourself, from the inside out. When you start to truly care for yourself — the way you do for the people you love — you naturally start making better choices.

You start acting in alignment with the life and body you want.

And you get clear. Because most people don’t even know what they want — they just say they want to lose weight. But your subconscious can’t help you get somewhere if it doesn’t know what that ‘somewhere’ looks like.

In this course, we create that clear picture. That emotional blueprint. That inner certainty.

Every module includes a guided visualisation that matches the theme — helping your mind truly feel the transformation. There’s journaling, workbook prompts, and actions to take — so the change doesn’t just feel good, it sticks.

It’s not about restriction. It’s about reconnection. And that’s where real results come from.

Who is this Course For?

This course is for you if:
You have yo-yo dieted for as long as you can remember
You lose weight, then put it all back on again (and more)
You can't stop snacking between meals/in the evenings
You skip breakfast, in an attempt to lower calorie intake
You have a low opinion of yourself
You are committed and willing to change your view of yourself and put in the work
You are looking to add or increase exercise and movement to your life

This course is NOT for you if:
You have any heart or thyroid issues
You have a condition or are on medication that affects weight
You are not interested in movement and exercise
You are hoping for a quick fix or a magic bullet
You are looking for nutritional advice

This is designed to be a mindset lifestyle change, so that what you learn and implement, you do so for the rest of your life. You do not need to restrict or deprive yourself. This is not a diet, or a nutrition course - we are working with the MIND only. For nutritional advice, I recommend you consult with a registered nutritional therapist who can work with you, specific to your needs and requirements.

Schedule

Each week, I will go through that weeks' theme, and I’ll invite you to discuss and share your own ideas/ stories/questions. You can speak as much or as little as you want to. At the end of each session, we will finish with a guided powerful meditation to wrap up all the work we’ve covered in that session.

*The audio each week is almost identical to the audio in the pre-recorded course; the difference between this and the pre-recorded course is that you have my insights, my advice, and my guidance. You also have the support of the group. Everything else is the same. If you'd prefer to use the self-paced, pre-recorded course, you can join that for €97, here.

Thursday 4th September 7:30pm Your Why

What will life be like when you’ve lost weight? How will you feel? How will you look? What benefits will it bring? Give your subconscious mind something to aim for. The more benefits you can put into your WHY, the more unconscious mind will grab onto it and help you to get there.

Thursday 11th September 7:30pm Your Relationship With Yourself

You wouldn’t speak unkindly to someone else. You certainly wouldn’t To a small child. It doesn’t matter what a child does: We say, 'wow! Well done! That’s fantastic!' and this is part of where their confidence comes from. They are curious to try new things, without fear of humiliation or criticism. Imagine what you could do if you lived in this way? Be your own biggest fan and watch how much easier it is to stick to your Weight Loss goals (or any others)!

Thursday 18th September 7:30pm Your Future Self

Episode three what would your future you say about the choices you’re making today? Will they be happy or disappointed? Think of a time when you ate something and immediately regretted it after think about a time when you resisted which felt better? What can you do now to make your future self happy.

Thursday 25th September 7:30pm Your Plan

Episode four now you’re in the right space to be creating a realistic and doable plan. Don’t jump in all at once start slowly and all your plan as the weeks go by once you see small changes starting to occur your motivation will kick in and you’ll be in flow and enthusiastic to keep going.

Thursday 2nd October 7:30pm Visualisation

When you think about yourself, what do you see in your minds? Eye? Is it flattering and complimentary? It is so important to create a positive self image in your mind when you do this. Your thoughts become kinder and more encouraging and you gradually move closer and closer to how you want to be feel live and behave. Thoughts create our reality; this is so powerful. Use it to your advantage train your mind to work for you and not against you.

Thursday 9th October 7:30pm Wrap Up

This is an opportunity to tie up any loose ends, share success stories, and have one last powerful session to really embed everything so it stays in place. I'll also share tips on mind maintenance, because let's face it - life happens, challenges arise and there are times we feel vulnerable. I'll teach you how to stay on track, despite that. Self mastery is key!

There are 3 different options: Book the self paced course only, €97

Book the group 6 weekly sessions: €197

Book one-to-one online with me 6 weekly sessions: €497 (we will arrange dates/times between us)

About Me

My name is Laura McDonald - BA(Hons) | DCH | DHP | BWRT(Acc) and I've worked with people and their minds for 21 years. I have used various different methods for weight management, including hypnotic gastric band, or suggesting to the subconscious that the client has zero interest in certain foods, has no desire to eat after 6pm, feels fuller for quicker, and I even qualified as a personal trainer, exercise instructor, yoga teacher and got a nutrition qualification, all to help my clients with their journey.

Whist this was all very beneficial and allowed me to help my clients with their mind and their body, there was always an underlying pattern that determined whether or not they were successful, long term. In this podcast, course, and live event, we go through what all this is and how it can help YOU get those lasting results you are looking for. No more quick diets before an event or a holiday. No more restrictions that are a struggle leaving you feeling bad about yourself. Instead, we look beyond the food, beyond the cravings, and get into the psyche to give it a good tidy up and clear out.

The results? A new, clean slate, ready for you to create thoughts, behaviours, and habits that are aligned with exactly how you want to be and keeping things that way. Since adopting this method FIRST, my clients' results have been better than ever before.

Pictured: I was delighted to have been invited to speak about this at the Irish Hypnotherapy Conference in April, 2024. Want to find out more? Send me a message to [email protected], or listen to the podcast here